Mitochondria Stacking: Red Light Chlorophyll & Methylene Blue For Anti-Aging

In this video, I share how I personally use mitochondrial stacking techniques – combining red light therapy, near-infrared light therapy, chlorophyll and methylene blue to support energy, mitochondrial activity and growth, anti-aging, and cellular repair. Thanks for watching! Don’t forget to subscribe and hit the notification bell to stay updated on the latest mitochondrial health and wellness tips.

Unlocking Cellular Energy: The Mitochondrial Stacking Protocol

What if your cells could absorb light like tiny solar panels—sharpening your mind, boosting your energy and even reversing signs of aging from the inside out? In this brief guide, clinical microscopist and advanced wellness consultant Michelle Hamel unveils a four-step “mitochondrial stacking” routine designed to ignite your cellular powerhouses and elevate your vitality.

1. Liquid Chlorophyll
Chlorophyll contains pheophytin, the pigment that lets plants turn sunlight into energy. When you drink liquid chlorophyll, its metabolites integrate into your mitochondria, improving electron flow through the electron transport chain and ramping up ATP production via oxidative phosphorylation.

2. Methylene Blue (1% Pharmaceutical-Grade)
At a medium therapeutic dose—15 drops daily—methylene blue acts as a photodynamic catalyst. When activated by red and near-infrared light, it accelerates electron transfer in mitochondria, boosting your “cellular battery” and synergizing with chlorophyll for even greater ATP output. (Please consult a licensed provider before use.)

3. Red & Near-Infrared Light Therapy
Targeted wavelengths penetrate deep into your tissues, activating key enzymes that not only increase ATP synthesis but also reduce oxidative stress and trigger mitochondrial biogenesis—the creation of new mitochondria. Pairing light therapy with chlorophyll and methylene blue creates a highly efficient “solar power grid” within your cells.

4. Explosive Movement
Short, intense bursts of activity—think sprints or jumping jacks in 10- to 20-second intervals—outperform traditional endurance exercise in stimulating mitochondrial biogenesis. Just eight to ten rounds of these quick efforts foster more mitochondria, faster recovery, improved metabolism and a stronger immune response.

Daily Implementation

  • Morning tonic: 1 oz liquid chlorophyll + 15 drops of 1% methylene blue in a quart of alkalized water
  • Light session: 10–15 minutes under red/near-infrared panel (use code “longevity12” for recommended Hooga panels)
  • Movement: 8–10 rounds of explosive intervals with rest between bursts

This protocol is simple, synergistic and sustainable—transforming your cellular health, mental clarity and resilience. For personalized guidance and a full assessment of your unique biology, explore one-on-one consultations and the six-step Hamel Method at www.backtohealthtoday.com.